Stephen Forde: Somatic Re-education

Among the various treatment protocols that I use (Bowen, Massage, AnMo),  I often include a system of therapeutic exercises known as Somatics. Somatics is a way of retraining your body to function the way nature intends. Often following injury or due to poor posture combined with repetitive movements our body learns bad movement habits. The aim of Somatic exercises is to help the body reacquire good movement habits. To help clients remember  the exercises I've posted a few Youtube videos.

I have added a page to my website titled client resources to hold the links, click here to follow.

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